Shoulder love with Talia 29.8
Shoulder love A vinyasa workshop Talia Nissimyan Saturday 28.8 15:00-18:00 Learn the anatomy and movement patterns of the shoulder girdle to keep the shoulders safe in a Vinyasa yoga practice. Focusing on a range of yoga postures including Sun Salutations, Handstand, and Urdhva Danurasana (wheel pose) we will stabilize, strengthen, and open our shoulders…