– What is Yin Yoga?
– How does it effect our meridian (energetic) system and our connective tissues?
– Yin sequence targeting different meridians
– Why is it important to combine Yin with our Yang practices like ashtanga, vinyasa and all dynamic practices like running, cycling, swimming, etc.
– Yang (vinyasa) sequence balancing the Yin practice.
– Questions and answers
– Closing meditation.