Yinyasa Experience

Seli Ciprut

– What is Yin Yoga?

– How does it effect our meridian (energetic) system and our connective tissues?

– Yin sequence targeting different meridians

– Why is it important to combine Yin with our Yang practices like ashtanga, vinyasa and all dynamic practices like running, cycling, swimming, etc.

– Yang (vinyasa) sequence balancing the Yin practice.

– Questions and answers

– Closing meditation.

100 NIS